FITN 118 Beginning Fitness Center
Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.
Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Prerequisites: FITN 117
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
Section Information as of Sunday, May 12 2024 - 03:02:33 pm
Course status: Open
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AAX - Laboratory/Studio/Activity
Instructor:
Staff,
Meeting Date: 06/16-08/03 Meeting Time: 10:45am-12:50pm Days: M, T, W, Th Building: 01 Room: 0208 |
06/16-08/03 | 10:45am-12:50pm | M, T, W, Th | 01 | 0208 | AAX | Laboratory/Studio/Activity |
AAX - Laboratory/Studio/Activity
Instructor:
Staff,
Meeting Date: 06/16-08/03 Meeting Time: 10:45am-12:50pm Days: M, T, W, Th Building: 01 Room: 0208 |
06/16-08/03 | 10:45am-12:50pm | M, T, W, Th | 01 | 0208 | AAX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | June 20, 2024 |
Last day to drop with a refund | June 20, 2024 |
Last day to drop without a "W" | June 24, 2024 |
Last day to drop with a "W" | July 23, 2024 |
Last day to change to Pass/No Pass Grading Option | August 3, 2024 |