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FITN 118 –  Beginning Fitness Center (CRN: 54917) at  Cañada College for Summer 2024

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FITN 118 Beginning Fitness Center

Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 117
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
AAX - Laboratory/Studio/Activity
Meeting Date: 06/16-08/03
Meeting Time: 10:45am-12:50pm
Days: M, T, W, Th
Building: 01 Room: 0208
Instructor: Staff,
AAX - Laboratory/Studio/Activity
Meeting Date: 06/16-08/03
Meeting Time: 10:45am-12:50pm
Days: M, T, W, Th
Building: 01 Room: 0208
Instructor: Staff,
Critical Dates for this Course Date
Last day to add class June 20, 2024
Last day to drop with a refund June 20, 2024
Last day to drop without a "W" June 24, 2024
Last day to drop with a "W" July 23, 2024
Last day to change to Pass/No Pass Grading Option August 3, 2024
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